焦糖三文鱼Caramelized Salmon

在碗内将糖、盐及胡椒粒混合，放入三文鱼沾好备用。Combine the sugar, salt, and black pepper in a bowl. Dip each surface of the salmon with the mixture.

在不粘锅内热橄榄油，放入三文鱼（皮朝下）煎5分钟至金黄色。Heat a little of olive oil in a large nonstick skillet over medium heat, add the salmon, skin side down in the pan, and saute for about 5 minutes.

将三文鱼翻面，继续煎2-3分钟。如果鱼肉厚重复此动作至三文鱼熟透。Flip each salmon filet and sear for another 2-3 minutes. Flip to the side and saute each of the sides for another 2-3 minutes, if the filet is thick enough.

将三文鱼放在烤盘上，撒上糖与盐混合料，放入预热至200℃的烤炉内烤5-10分钟。Sprinkle some sugar and salt mixture on top of each salmon filet. Place on tray and bake into preheat at 200℃ oven for for 5-10 minutes.

取出三文鱼，待冷一起上桌。When the salmon is done cooking, remove from the oven and allow to cool for a few minutes.